You are far better at creating habits than you give yourself credit for.

You've got habits that help you -- and habits that hurt you.

And you're about to learn the tools to become a habit master.  

Habits are little power packets of information that live in your brain and AUTOMATE behaviors so you don't have to consciously think about doing them. The behaviors just become a part of who you are, as natural to you as brushing your teeth.

If you are not intentionally creating habits, you're creating them by default.

Maybe you find yourself complaining a lot? That's a habit.

Maybe you find yourself eating a bag of chips in front of Netflix at night? That's a habit too.

Maybe you go into overwhelm and shut down on the regular? That's another habit.

Maybe you mean to create a spiritual practice like meditation or doing the Daily Lessons in A Course in Miracles, but somehow it never quite seems to happen... but picking up your phone first thing in the morning to check notifications happens without fail every morning? That's another habit stored in your brain.

We have naturally been creating habits all our lives by default. And we've all tried to create habits intentionally too, but somehow they don't seem to stick. Know what I mean?

It's not that you're "bad at habits" -- you just don't yet have the key ingredients to pull it all together so you can create the habits you WANT and have them STICK.

You don't yet have my Happy Sticky Habits Success System. 

But you're about to!

In this Playshop, you'll learn the art and science of creating habits that STICK.

I'll teach you a science-backed paradigm that I created that made me go from zero to hero with habits I WANT to have.

(Does that mean I have EVERY habit in place that I want to have? Not yet! Because habits take time and cannot be rushed. But I know exactly how to create them, and I am picking them off one by one.)

Here are some of the habits I've created that serve me:

• After more than a decade of trying + failing to take supplements every day, I applied my habit success paradigm, and I now successfully take my supplements every day -- and I have for years. 
• After more than a decade of trying (and failing) to establish a DAILY spiritual practice, I applied my Happy Sticky Habits Success System, and I now have had an immovable spiritual practice for 3 years.
• I tracked my mood for a year to glean important information.
• I started making my bed every day. 
• I created a 5-year-journal gratitude practice.
• And the list goes on...

I LOVE my habits.

They changed the game for me.

But before I designed the Happy Sticky Habits Success System, I was discouraged and thought I was a failure at habits. 

I made it my business to figure out what would work for me, and it has give me so much freedom.

No more beating myself up for the ways in which I was "failing".

The problem was not a lack of discipline. I just had the wrong strategy. 

You're not "bad" at creating habits either -- you just need the right strategy. 

In the Happy Sticky Habits Playshop, I'll share the Success System with you, and we'll roll up our sleeves and make a concrete plan for the first habit you want to knock out of the park. 

You'll learn the science, the steps, AND the tools you need to succeed. 

• How to determine the first key habit to implement. With a brain awash in all the things you should/could do, how do you decide which habit matters MOST to start with?
• How to design a habit loop (complete with dopamine hit!) that ensures your brain will be excited to tackle this new habit.
• How to execute the habit day after day in a way that grows increasingly easy.
• How (and why) to embrace the internal resistance that WILL rear its head -- and how to tame that beast.
• The 5 C's: the unexpected key movers + shakers in creating habits that stick. 
• How (and why) to stack your habits. 
• The little known fact of how long it REALLY takes to create a new habit (and it's NOT 21 days).
• How to overcome "bad" habits as you create the ones you want instead. 
• What the Habit Stages are and how to move from one to the next with ease, self-compassion, and understanding. 

After this Playshop, you'll have the knowledge and tools you need to master any habit you choose from this point forward!

You'll be ready to rock habits that will rock your world! 

With so much love,

xoxo
Ellie 

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