Learn this today -- and use it for the rest of your life.
(Without suppressing your emotions or forcing positivity.)
Today's Price: $27 ($97)
You know those moments when something happens…
and suddenly your emotions tank?
Maybe you’re worrying about someone you love.
Maybe a conversation goes sideways.
Maybe the news gets under your skin.
Maybe you feel hurt, discouraged, frustrated, or overwhelmed.
And then the spiral starts.
You replay things.
You lose your center.
You feel off for hours… sometimes days.
Bounce Back Faster was created for those moments.
Years ago, my life changed in ways I never expected.
My husband was diagnosed with a brain tumor when our son was still a baby. Not long after, he passed away.
During that time, I discovered a strength I didn't know I had. I went on to create a wellness center in honor of my husband and father during a time when I might reasonably have been curled up in pain.
And I became fascinated with this question:
Why do some emotional experiences completely hijack us — while other times we’re able to stay calm, clear, and even become more resilient?
I started studying everything I could about emotions, the brain, spirituality, and human behavior.
When strong emotions hit, and the brain shifts into a survival response — the part of the brain responsible for clear thinking temporarily goes offline. That's when the spiral starts.
But through my research and experimentation, I discovered a path to 🛑 STOP the spiral and get clear thinking back online WAY FASTER.
It's a game changer.
It's simple, powerful, effective. And it's a skill you grow the more you practice.
You can use it every time something threatens your emotional equilibrium, like:
- ✔ an argument with someone you love, like your sister, husband, or child
- ✔ your mother-in-law comments (again) on your parenting
- ✔ you feel massively misunderstood or left out by your friends
- ✔ your child lies (again) about their homework, or your adult child is facing a challenge you never saw coming
- ✔ you feel overwhelmed by bills and life.
You'll still FEEL what's yours to feel, but you won't get stuck.
Imagine:
- ✔ knowing you can handle life's challenges without losing your center
- ✔ no longer judging yourself for your emotions -- but being able to own them, feel them, and move on from them more easily
- ✔ being able to think clearly about what comes next
- ✔ stopping the emotional spiral before you spin out and do damage to your relationships
- ✔ being able to be a steady force of strength for your children and grandchildren.
SPECIAL BONUS
Your Emergency Emotion Reset Kit 🆘
When emotions run high, sometimes you forget everything you knew. This kit gives you help right when you need it:
- a guided meditation that guides you back to center in the heat of the moment. This is like GOLD!
- a printable cheat sheet with a reminder of the exact steps that will get your brain back online. Put this in your purse so you have it handy whenever you need it.
$27
Included FREE today
WHAT MAKES THIS DIFFERENT
Most people think they need to:
❌ stop being so emotional
❌ just think positive
❌ push through or fake it til they make it
❌ spend days processing everything
❌ keep losing chunks of life to emotional spirals
Nope. What you actually need is:
✔️ compassion for yourself and your emotions
✔️ a way to understand what is happening in your brain
✔️ a simple process for what to do in the moment
✔️ brain-science based tools
✔️ practice + patience as you learn something new
Bounce Back Faster gives you exactly what you need. This framework is compassionate, practical, and seriously effective.
Who Am I?
I'm Ellie Bassick-Trovato, an emotional resilience coach, bestselling author of The Joy Spiral Playbook, and TEDx speaker.
Bounce Back Faster is the practical framework I use to help clients recover from emotional spirals without bypassing what they feel.
Using Bounce Back Faster in Real Life
The Bounce Back Faster Framework can help resolve conflict and repair relationships.
One client had a fight with her sister, and it nearly ended their relationship.
She texted this: ⬇️
I walked her through the steps you'll learn in Bounce Back Faster, and within MINUTES she was calm again, reached out to her sister, and their relationship was repaired. ❤️
When our brains get hijacked, we can't think clearly and we make a mess of our relationships. The Bounce Back Faster Framework gets your brain back online.
FAQ's
Can I listen/watch on the go?
When do I get access?
How long will it take to go through the program?
Is this therapy?
What if I buy this and realize it's not for me?
Hard moments are part of being human
Staying stuck in them for days doesn’t have to be.
With Bounce Back Faster, you stop emotional spirals sooner -- and come back to yourself with more clarity and ease.